Under 600 Calorie Menu

Beef and Barley Soup
Black Bean Soup
Broccoli and Chicken Noodle Soup
Butternut Squash Soup
Carrot and Sweet Potato Soup
Creamy Celeriac Soup
Minestrone Soup
Tuscan Style Potato Soup
Spicy Cioppino

Sweet Potato-Pecan Burgers with Caramelized Onions
White Winter Vegetable Stew
Spicy Black Bean Hummus
Brown Butter Gnocchi with Spinach and Pine Nuts
Asparagus Rissotto
Linguine With Arugula Pesto
Wheat Berry Salad

Milanese Braised Beef
Herbed Beef Tenderloin with Two Onion Jus
Chili Pasta With Beans
Barbeque Flank Steak
Filet Mignon with Sautéed Mushrooms
Asian Marinated Flank Steak
Grilled Sirloin Steak with Caper Herb Sauce
Stir Fried Beef with Broccoli and Bell Peppers
Beef and Sugar Snap Stir Fry

Balsamic Pork with Shallots
Spiced Rubbed Pork Tenderloin
Pork Tenderloin with Salty-Sweet Glaze
Sausage and Roasted Pepper Pasta
Spiced Pork Chops with Apple Chutney
Roasted Pork Tenderloin with Orange and Red Onion Salsa
Grilled Pork Tenderloin with Salsa Verde

Buttermilk Oven Fried Chicken Breasts
Dijon Mustard Chicken Fricassee
Chicken Breasts with Mushroom Sauce
Cheesy Chicken Enchiladas
apricot Glazed Chicken Breasts
Chicken With Dark Beer
Spicy Sweet and Sour Chicken
Chicken Thighs with Olives and Tomato Sauce
Cilantro Lime Chicken with Avocado Salsa
Turkey Burgers with Goat Cheese Spread
Chicken, Cashew, and Red Pepper Stir Fry

Seared Mahimahi With Edamane Succotash
Orange Glazed Salmon fillets with Rosemary
Baked Shrimp With Feta
Salmon with Peppercorn Lime Rub
Salmon Cilantro Burgers
Halibut with Citrus Fennel Relish
Salmon with Maple Lemon Glaze
Provencal Cod Steaks with Tomato
Stir Fried Shrimp with Garlic and Chile Sauce
Cornmeal Crusted Tilapia
Lemon Pepper Shrimp Scampi
Roasted Tilapia with Orange Parsley Salsa